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Having the doors open can be an excellent way to ensure that there is plenty of air circulation throughout your dwelling as you cleanse your space. Burning sage or smudging is said to eliminate negative energy from your space. Changing your dwelling’s energy with smoke can alleviate stress and help neutralize the vibe of your home. I recommend lighting the sage smudge stick with a match because it’s more natural than burning from fuel in a lighter. Smudging with sage is a popular way to clear negative energy and invite positivity into your home.
Remove Negative Energy from Your Home and Body
Our sage cleansing kit has everything you need for a spiritual cleansing practice. The abalone shell can be used as a receptacle and ashtray for various cleansing tools such as a sage stick, Frankincense, and Palo Santo wood. After several uses, the sand can be replaced for a fresh cleansing session with sage or other cleansing tools. In fact, the Latin word for sage is salvere which means ‘to heal’.
How to smudge your house to clear negative energy
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Had I known more about the benefits of sage cleansing prior, I not only would have done it right when moving this home, but I would have done it the other seven times I've moved in my adult life. Before performing this smudging prayer, it's a good idea to clean or arrange the space in which you'll be doing your work, Mikaelah explains. She believes "productivity first comes from the sacred container," so you could try burning a candle or incense that makes you feel inspired before stating your mantra. When you’re ready to sage again, use a fresh sage stick and go for it! There’s no need to wait for a special occasion to purify your space. Incorporating sage smudging into your routine unlocks a world of spiritual and energetic benefits.
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She goes on to say, “All sorts of methods have been and still are employed to accomplish this. You can either place them in your diffuser or fill a clean spray bottle with equal parts witch hazel and distilled water, add drops of essential oil of choice, shake, and mist your living space. Or opt for fresh scents instead and place fragrant plants like peace lilies, aloe vera, or English ivy in vases around your home. To go even deeper with your cleansing, you can also say a mantra out loud, which will resonate with your heart and also enhance the energy field with the sounds of your voice. When most people think of smudging, they think of White Sage.
Benefits of burning sage
Pay attention to how you’re feeling when you step into your home or your office. If something feels heavy, icky, or “off” then it’s a good time to do a quick smudging. You should feel safe and relieved when you enter your home, not tired or stressed. If your home has experienced any illnesses or heated arguments, we advise using a combination of cleansing tools on a daily basis, including a white sage stick, Palo Santo wood, and Frankincense. For an extra dose of cleansing, Copal incense is another sacred healing tool that has been used since ancient times.
Smudging an Office Space
I help homeowners wade through the many decisions needed while renovating their homes, including how to add more natural elements into the space. Let's find the perfect solutions so you can finally be living in the home you've been dreaming of. By setting the right tone with your intentions, you can expel negativity and bathe in the presence of positivity. When I was smudging, I felt like I was really connecting with my home, going into every corner, watching the smoke billow and escape with ease...I felt closer to our house. Maybe write down your impressions in a journal so you can recall your thoughts later or when you do a subsequent cleanse and see how your thoughts progress over time.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. A number of studies have shown that saging a house has even more benefits, beyond the emotional and psychological ones. Make sure you’re protecting any carpets or fragile tabletops.
Lindsey is the author of A Life Well-Balanced, a lifestyle blog dedicated to helping people live a more balanced life – physically, emotionally, mentally and spiritually. This practice works particularly well when you want to clean a new apartment or house from any negative or stagnant energies that could be leftover from previous tenants. When Gala does sage her space, she also chooses to take off any jewelry, walk around barefoot, and when she finishes, she'll take a shower, and put clothes in the wash as a way to cleanse. Before you smudge your home, make sure to have a window or door open, which creates a pathway for the smoke to leave the home, creating a visual of energy leaving. Although the process will not take long, the results of the sage cleansing should take effect immediately. Some people also like to incorporate a seashell into their smudging practice to catch the ash that falls as the sage burns, although a plate or similar object will also work well.
Sweetgrass is a long prairie grass with a calming, Vanilla-like aroma. It is burned in small quantities to perfume and purify the environment. These steps apply whether you’re cleansing yourself, your home, or an object. It’s also important to leave a window open before, during, and after cleansing.
Palo santo is another plant that’s used for smoke cleansing, and it has a great woodsy, earthy scent. You can use drops of oil in a small spray bottle, and spritz it throughout your room or house. To follow her lead, here’s McCann’s lowdown on bringing sage into your home and work space and keeping your spiritual hygiene on point. Keep in mind that closely related plants may still affect you differently.
Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Burning sage creates fragrant smoke central to its benefits. You can use this incense to cleanse yourself or specific spaces. Or according to some sources, you can cleanse specific objects. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. But inhaling the smoke during the cleansing can aggravate any respiratory condition.
The length of time depends on the size of your space and how much time you have to dedicate to the ceremony. Typically, people spend minutes smudging their home, but you can take as much time as you need. A quick 2-minute cleanse of your desk or one room is just as effective if you’re pressed for time. As you light the smudge stick, say a prayer that your home is a place of love, peace, and harmony. Ask that all who live there and enter as guests be blessed and protected.
When used in cleansing rituals, cedar can help anchor positive energy, creating a sense of stability and balance in the space. Let’s talk about when to use sage and how to know it’s time for a deep cleanse. Some people smudge ritually and make it part of their scared practice as a celebration.
Once you’ve finished cleansing, put out your sage by gently pressing it into the bowl or plate. You may wish to fill your bowl with dirt or sand to help conduct heat better and for using to snub out the sage bundle. Using water could wet the stick too much and make it hard to relight. You may also choose to let the sage burn until it goes out on its own. You can re-light your bundle as often as possible until it burns down too low to use. It’s good to have windows and doors open so the negative energies can escape.
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